benefits of bottle gourd in sugar in hindi
It is very important to keep the diet balanced in diabetes. You should try to eat things with low glycemic index so that there is no sugar spike. Also consume foods that are rich in fiber and roughage. Apart from this, try to eat things that increase metabolic rate. One such thing is bottle gourd. Consumption of bottle gourd is helpful in increasing the metabolic rate in your body. Apart from this, its fiber and roughage accelerate the digestion process and control glucose production. But you should eat bottle gourd in such a way that the body gets maximum benefit from it.
Benefits of eating bottle gourd in diabetes:
Digests sugar faster: Bottle gourd speeds up the digestion of sugar and speeds up the digestion process. Apart from this, it increases the production of insulin due to which sugar automatically starts getting digested faster. Apart from this, bottle gourd has low glycemic index which is easily digested.
Fasting glucose will also be controlled: Bottle gourd helps in controlling fasting glucose. Prolonged constipation is also a major cause of fasting glucose, due to which there is difficulty in controlling sugar. So, when you eat bottle gourd chokha, it helps in reducing the problem of constipation and helps in reducing fasting sugar. So, for all these reasons, people with diabetes should eat bottle gourd chokha.
how to use
Diabetic patients should eat bottle gourd in such a way that there is no loss of its fiber and roughage. Apart from this, consume bottle gourd in such a way that there is no loss of water present in it. For example, in diabetes, you can consume bottle gourd in many ways. You can use it as chokha, soup, juice or vegetable. Apart from this, you can also eat its paratha.
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