Lifestyle News Desk: As many people are worried about their increasing weight, almost the same number of people also complain that their weight does not increase even after millions of efforts. As much as there are talks and tips shared about reducing obesity, hardly anyone talks as openly about gaining weight. People just assume that if you want to gain weight then increase the quantity of food, the weight will also increase rapidly. However, there is no complete truth in this because it is more important not to eat too much but to eat right. In such a situation, if you are also thinking of increasing your weight, then winter season is best for you. In this season, almost everyone’s diet increases and it becomes difficult to control the cravings. In such a situation, if you include some special things in your diet, then you can also gain weight fast.
Carrot Halwa contains a lot of calories
If you have not eaten carrot halwa during the winter season, then understand that you have not enjoyed this season. Carrot Halwa is a special recipe of winter season. It is not only tasty to eat but is also very beneficial from health point of view. While making carrot halwa, a lot of ghee, milk, sugar and dry fruits are used, due to which it contains abundant calories. By eating this, weight increases rapidly. However, keep in mind that instead of sugar, use other healthy sweeteners as much as possible. With this you will be able to gain healthy weight. Various types of stuffed parathas will also help in weight gain during winter season. Stuffed parathas made by filling many things like potato, cabbage, radish, fenugreek, paneer, peas etc. are very tasty to eat and also contain a lot of calories. In such a situation, to lose weight, you can enjoy stuffed parathas in this winter. However, while making them, try to make them in a healthy way.
Creamy soup will increase weight
Who does not like to drink hot soup during winter season? Drinking it not only provides warmth to the body, but it is also very beneficial from health point of view. Veg and non-veg, all types of soups are very tasty and healthy, and many types of nutrients are found in abundance in them. In such a situation, if you are thinking of gaining weight in winter, then you must consume creamy soup at least once a day. This can be a very good source for you.
Consume eggs to gain weight
If you want to gain weight then consuming eggs in winter season is the best option. Egg not only helps in weight gain in winter, but it is also beneficial for health in many other ways. Protein is found in abundance in it. Eating eggs in winter also provides warmth to the body.
Jaggery water will increase weight
If you are troubled by thinness and want to increase your body weight, then drinking jaggery water will be very beneficial in winter. Jaggery has a warming effect, which provides relief from cold to the body and also helps in weight gain. To increase your weight, soak a piece of jaggery in a glass of water overnight. Drink this water on an empty stomach in the morning. By doing this your weight increases a lot.
