Lifestyle News Desk: After the age of 30, women should start taking extra care of their health. This is an age after which many responsibilities fall on women. By this age, some women get married while others have children. In such situations, many times she becomes careless towards her health. Due to which many diseases start occurring. Therefore, if you want to stay away from diseases as you grow older, then start getting some tests done after the age of 30.
– Hormone Panel and Thyroid Function Test
– Self breast examination- Women as well as men should do it once a month. Although it is more common in women, men can also get breast cancer. If it is detected on time, it can be eradicated from its roots.
– Blood Pressure – This is a simple way to identify high or low blood pressure and know if you need to be alert to a potential problem.
– Get tested for Vitamin D and B12. Especially when you feel tired or lack of energy.
– Blood Sugar Test- This test should be done after the age of 30. For this you will have to fast for about 10-12 hours. Doing this can help in detecting diabetes.
– Kidney and liver function test
– Pap smear and HPV screening – Get these tests done at least once a year, if not more often, as directed by your gynecologist. By getting this done one gets to know about cervical cancer. After consulting your doctor, you should also take the HPV vaccine.
– Eye test- Get your eyes tested at least once a year. If your eyes are already weak, ensure that your number has not changed and that your spectacles/lenses are of the correct number.
