Health News Desk: Raw turmeric is also sold widely in the market during winter. Looks exactly like ginger and is yellow in colour, these are not ginger but lumps of raw turmeric. These are dried and ground to make turmeric powder. Raw turmeric is considered more beneficial than dry turmeric. You must include raw turmeric in your diet. Especially those who are suffering from joint pain, arthritis or high uric acid problem should definitely consume raw turmeric. The increased level of uric acid in the blood can be reduced by using turmeric. Raw turmeric also provides relief from pain caused by high uric acid. Know how to use raw turmeric?
Raw turmeric is effective in reducing uric acid.
A special element called curcumin is found in raw turmeric, which helps in controlling uric acid. Apart from this, anti-inflammatory and antibiotic properties are also found in turmeric. Which relieves joint pain and gives relief from swelling. Using turmeric provides relief from joint pain. With its use, the risk of serious diseases like arthritis and osteoporosis can be reduced.
How to use raw turmeric in high uric acid
There are many ways to use raw turmeric. You can add this turmeric tightly to vegetables. Just like ginger, add raw turmeric to milk and boil it. Drinking this milk will provide many benefits to the body. You can also use turmeric powder to make turmeric milk. Add raw turmeric to a glass of water and boil it. This will provide relief from pain and swelling.
Benefits of raw turmeric
Turmeric is considered the most beneficial among spices. Turmeric is used in most of the vegetables. In winter, use raw turmeric instead of ground dry turmeric. Raw turmeric relieves swelling and pain. Use this turmeric in case of cold and cough. Raw turmeric strengthens immunity. This improves digestion and also provides many benefits to the skin.
