Health News Desk, Indians love tea. You can call it morning drink. Because here the day starts with a good tea. Most of us start our day with tea. But there are some people who keep drinking tea the whole day. Some people drink 4-5 cups of tea a day while some people drink even more tea. Fitness lovers often refuse to drink tea. Especially those who want to lose weight are strictly prohibited from drinking tea. But the question arises whether drinking tea really increases weight? According to the news published in Only My Health, today nutritionist, dietitian and certified diabetes educator Garima Goyal will tell this entire matter.
Does drinking tea increase weight?
The way we Indians drink tea is by adding a lot of milk and tea leaves. In such a situation, drinking tea increases weight. Refined sugar is very high in calories. Nowadays there are many types of milk available in the market. Such as low fat milk, toned milk, pasteurized milk etc. The milk we use nowadays has very less nutrients but is very high in fat. If we eat high fat milk then both fat and weight increase in the body. If a person is drinking 2-3 cups of tea daily then his weight will increase.
Shouldn’t you drink tea?
There is no problem in drinking tea but it should be consumed only in limited quantity. This has a very dangerous effect on weight. Always maintain a healthy body weight.
