AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Which yoga exercises will keep heart-liver-kidney fit? Ayurveda makes the body steely –

by Sandhya Hirani
December 7, 2024
Which yoga exercises will keep heart-liver-kidney fit? Ayurveda makes the body steely - India TV Hindi

Image Source : FREEPIK
Yoga for healthy heart, liver and kidney

Do you know about 5AM Club? This club is that elite club in the whole world, which neither charges you money nor has any criteria or waiting for its membership. Joining is also on your wish and it is certain that as soon as you enter the 5AM Club, you will be on the path of becoming healthy, wealthy and wise. Now you will also be excited to know about the address and method of entry of this club. You don’t need to go anywhere to join this club. Just get out of bed at 5 in the morning. Apart from this you have to follow the rule of 20-20-20. Try to spare the first 20 minutes for yoga practice, followed by 20 minutes for pranayam and meditation and the last 20 minutes for self-study. By doing this your mind, heart, health and soul will be set.

However, to strengthen your health, you will have to make your evening also perfect. Have dinner between 7 and 8 pm. Limit the use of electronic gadgets after 9 pm. Spend some time with family and read at least 10 pages of any good book before sleeping. After this, sleep by 10 o’clock. People all over the world are trying this routine and by becoming members of the 5AM Club, they are living a healthy and happy life. ‘Sometime consider your laziness, why are you not healthy? Question yourself. It is not too late, learn all the asanas of yoga step by step from Swami Ramdev.

Side effects of following a bad lifestyle

joint pain

thyroid
eye disease
heart problem
bp-sugar
poor digestion
cancer
Parkinson’s

start the day healthy

Take Giloy-Aloe Vera juice
walk for 20 minutes
do yoga for 15 minutes
Drink cucumber, bitter gourd, tomato juice

How to stay young for 100 years?

laugh out loud
reduce anger
get into the habit of forgiving
it is important to have friends
make time for hobbies
join social work

How to save kidneys?

work out
control weight
avoid smoking
drink plenty of water
avoid junk food
Do not take too much painkiller

lungs will become steel

do pranayam daily
Take turmeric-shilajit in milk
Take Trikuta Powder
drink hot water
avoid eating fried food

What to do to save liver?

control sugar
lose weight
change lifestyle
reduce cholesterol level

Natural remedies to strengthen the heart

1 teaspoon Arjuna bark
2 grams cinnamon
5 basil
boil and decoction
Heart healthy by drinking daily

Latest Health News

SendShareShareTweetSharePinShareSend

Related Posts

sdfsd
Health

Hair is falling in bunch, then start eating from today, these things will help in preventing baldness

by Sandhya Hirani
July 23, 2025
sadfd
Health

Boys are also wearing these fashionable studs in ears, have you also tried

by Sandhya Hirani
July 22, 2025
sadf
Health

It is easy to get rid of dry and lifeless skin, now make these 5 face packs at home

by Sandhya Hirani
July 22, 2025

Latest News

अगर रिश्ते को रखना है मजबूत तो महिलाओं की इन 5 भावनात्मक कमजोरियों को कभी न करें नजरअंदाज, वीडियो में जाने क्या है वो ?
Lifestyle

If the relationship has to be kept strong, then never ignore these 5 emotional weaknesses of women, what is they in the video?

by Kavita Nagar
July 23, 2025
sdafd
Business

Market opened in green mark, 280 points reached Sensex, Nifty reached 25,100

by Aaryan Srivastav
July 23, 2025
safsd
Politics

The Speaker explained to MLA overturning the table- if you fall at this age, there will be trouble

by Sandhya Hirani
July 23, 2025
Havan came to her house to meet girlfriend and became a lover: Puda with knives on the throat and stomach, death during treatment, accused absconding
News

Havan came to her house to meet girlfriend and became a lover: Puda with knives on the throat and stomach, death during treatment, accused absconding

by Ankita Sharma
July 23, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.