These three things are beneficial in controlling bad cholesterol
Increase in cholesterol in the body can lead to blockage of arteries and the risk of heart related diseases increases. Apart from this, it also starts affecting other parts of the body in the form of fat. In such a situation, when cholesterol increases, you should consume these foods which speed up the digestion of fat and then clean the cholesterol particles stuck to the arteries. So, let us know about those foods which can work effectively in high cholesterol and why eating them boiled is beneficial for you.
These three foods are beneficial in high cholesterol:
Boiled millet: Boiled millet is beneficial in high cholesterol. It is rich in fiber and roughage and works quickly in reducing cholesterol. Soak millet overnight and boil it in the morning and add some onion and green chillies to it. Then add a little rock salt or black salt to it and then eat it. Regular consumption of 1 bowl of millet will also be helpful in reducing cholesterol rapidly.
Boiled gram: Boiled gram can be eaten in case of high cholesterol. Boil gram and then add onion and green chillies to it. Then add a little rock salt and lemon juice to it. Mix everything well and eat it as an evening snack or during the day. In such a situation, you can also eat gram by sprouting it and then boiling it.
Boil fenugreek: You can eat boiled fenugreek in case of high cholesterol. It not only reduces cholesterol but is also helpful in reducing sugar. It reduces bad fat and increases good fat. So, what you have to do is soak fenugreek seeds in high cholesterol and then boil it in the morning. Now add onion, green chilli and rock salt to it and eat everything together. In this way it is beneficial in high cholesterol. So, if cholesterol is high then consume these foods.
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