Lifestyle News Desk, As soon as winter starts, the unique taste and aroma of guava starts attracting everyone. Yellow and green guavas are usually seen in the market. Such guavas are white in color from inside. But do you know that some guavas are also pink in color from inside? Such guavas are not only very tasty to eat but are also very beneficial for health. Talking about the nutrients present in pink guava, it is rich in calcium, iron, protein, vitamin C, fiber and carbs. Which can benefit a person from diabetes to weight loss. Let us know what amazing health benefits we get by eating pink guava.
Benefits of eating pink guava
reduce bad cholesterol
Regular consumption of pink guava can help in reducing the level of bad cholesterol in the body. The abundant amount of fiber present in pink guava can reduce the levels of LDL (low-density lipoprotein) in the blood. In such a situation, those who want to reduce the level of bad cholesterol in the body, they must consume it regularly.
Increase immunity
The abundant amount of Vitamin C present in pink guava helps in increasing the immunity. Apart from this, its consumption also improves skin health. Let us tell you, some research shows that the body can get about 228 mg of Vitamin C from 100 grams of guava.
beneficial in weight loss
By consuming pink guava regularly, the body can get adequate amount of fiber. Due to which the stomach remains full for a long time, which can help in controlling weight.
control diabetes
Pink guava can also be very beneficial in controlling diabetes. The abundant amount of fiber present in it can help in controlling blood sugar level. Actually, pink guava has a low glycemic index, which can help in reducing diabetes levels. This is why pink guava is considered the best fruit for diabetic patients. Its glycemic index is 24 low. Besides, the high fiber present in it also keeps the digestive process healthy.
keep your heart healthy
Pink guava is rich in potassium and fiber. Potassium helps maintain heart health by controlling blood pressure. Apart from this, the fiber present in it helps in reducing cholesterol level. Which helps in reducing the risk of heart related diseases.
