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People with weak immunity should be careful in winter, always keep distance from these things

by Sandhya Hirani
December 10, 2024
;

Health News Desk: Due to weak immunity in winter, cold and infection often occur. Due to which cough starts. Often you feel only sore throat and cough. One reason for this is pollution. In such a situation, if you are not getting relief from cough even after trying many home remedies and drinking cough syrup. Therefore, it is important to avoid certain foods with these medications. Only then will you get complete relief. Know which foods should be completely avoided when you have a cough.

abstinence is necessary
Doctors believe that it is very important to abstain from food in any disease. Ayurveda also recommends avoiding certain food items for sore throat and cough. What do these foods contain?

Lemon and Citrus Fruits
Lemon contains large amounts of citric acid. In such a situation, one should not consume lemon and lemon juice in case of cough. In addition, it is necessary to avoid acidic fruits such as pineapples and oranges if they are acidic in food.

cold fruits
Fruits stored in the refrigerator or at very low temperatures cause harm. The throat becomes very sensitive during sore throat and cough. In such a situation, cough may increase due to a little cold.

cold drink
Cough is sometimes caused by low immunity and sometimes allergy. The problem of bronchitis increases due to low immunity. In case of cough, cold drinks should be stopped completely.

sour food
You should avoid eating foods that contain acids like ketchup. Avoiding these food items provides relief from the problem of cough.

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