Health News Desk, You should avoid exposing any part of your body to air in winter to avoid illness or injury. Cold air can enter the body through your nose. Due to this, viruses like cold and flu can make your body sick. Cold wind can cause rashes on your skin. Therefore, keep your nose and face covered during cold winds. There can be significant damage to skin, muscles, bones and tissues.
These body parts get cold quickly
Head: A lot of body heat can escape through the head. It can be said that the head cools down quickly. In such a situation, wearing a warm cap or beanie helps in maintaining heat.
Neck: Neck is another area of the body that loses its heat quickly. A scarf or neck gaiter protects the body from heat
Hands: Fingers are very sensitive in cold. Insulated gloves or mittens help keep hands warm.
Feet: Cold feet can cause discomfort Warm socks and insulated boots are important to maintain warmth.
Core: The torso contains vital organs, so it is important to keep the chest and abdomen warm. Wearing thermal shirts and insulated jackets can help retain heat.
Ears: Ears can get cold quickly, so earmuffs or a hat to cover them are beneficial.
There may be muscle pain
Some people experience muscle pain during cold weather. This may be due to the effect of cold temperatures. For example, being cold can cause muscles to become tense. Cold weather can increase the risk of muscle injury. Or it may affect how and when people feel pain. However, scientists are still learning about possible relationships.
People suffering from fibromyalgia may face problems
Fibromyalgia causes long-term and widespread muscle pain throughout the body. A 2021 review found that a subgroup of people with fibromyalgia find cold temperatures physically painful. Due to which their symptoms get worse. However, this does not mean that all people with muscle pain in cold weather have any chronic disease. There can be many reasons for these symptoms in people.
Do these things to protect yourself from cold wind
Hypothermia is a dangerous drop in body temperature that can occur when you are exposed to cold temperatures for too long. Symptoms include decreased state of consciousness, slow heart rate and breathing rate, and low blood pressure.
wear multiple layers, including a hat and gloves
cover your face with a scarf
Virat Kohli runs at the speed of a leopard on the field, this is the real secret of fitness
wear sunglasses
drink plenty of warm fluids
Stay active to maintain body heat
take frequent breaks from the cold
