Which is the best salt?
In India, while some people use white salt, some people use black salt in their homes. But do you know which salt is considered the best and beneficial? For your information, let us tell you that rock salt is many times better than white and black salt. Let us know about some amazing health benefits of rock salt.
Beneficial for gut health
According to Ayurveda, rock salt is no less than a boon for health. Rock salt is very beneficial for your gut health. Rock salt can be used to avoid stomach related problems like gas, indigestion and constipation. Rock salt can also prove beneficial for eye health.
Improve heart health
All the elements found in rock salt can improve your heart health to a great extent. By using rock salt regularly, you can reduce the risk of serious and fatal heart-related diseases. All the elements found in rock salt can prove effective in controlling blood pressure.
Elements found in rock salt
A good amount of potassium and magnesium are found in low sodium rock salt. The best thing is that no chemical is used to make rock salt. Due to its natural nature, this salt is considered most beneficial for health. You can also make rock salt a part of your diet plan by staying within limits.
(This article is for general information, please consult a doctor before adopting any remedy)
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