Lifestyle News Desk: When it comes to weight loss, what you eat or drink matters a lot. Generally, two very popular drinks for weight loss are green tea and ginger tea. Both of these are refreshing and provide many health benefits. While green tea helps burn more fat by boosting metabolism due to catechins and caffeine, ginger tea has a thermogenic effect that helps reduce appetite, improve digestion and relieve inflammation. There is no doubt that both ginger tea and green tea are helpful in weight loss. But often people do not understand which of these two they should consume. While some people recommend green tea, for others ginger tea is better. So, today in this article, Ritu Puri, Dietician of ESIC Hospital, Central Government Hospital, is telling you that which would be better to consume for weight loss, green tea or ginger tea?
Benefits of green tea in weight loss
Green tea is known for its catechins, specifically epigallocatechin gallate. Catechins are helpful in boosting metabolism, making it easier to burn fat. Also, it contains some caffeine which maintains your energy levels. Being more active also helps in weight loss.
When to drink green tea?
You can consume a cup of green tea before workout or meal. It can burn fat and improve digestion. Green tea can be drunk two to three cups a day. You can also mix honey or lemon in it.
disadvantages of green tea
If green tea is consumed in excess, it may spoil your sleep or cause stomach upset due to caffeine.
Benefits of ginger tea in weight loss
Ginger tea is considered good for weight loss because it is a natural thermogenic, which means it warms your body, which helps burn more calories. Additionally, it improves digestion along with reducing excess appetite.
When to drink ginger tea?
You can take ginger tea in the morning or between meals. One to two cups of it can be drunk throughout the day. To improve the taste, squeeze cinnamon or lemon in it.
Disadvantages of ginger tea
If ginger tea is consumed excessively, it may cause heartburn.
Which one to consume?
Both green tea and ginger tea are effective in weight loss. You should select them based on their qualities. For example-
Green tea is slightly better due to its metabolism boosting properties and catechins.
Ginger tea is great for soothing your stomach and reducing bloating.
Green tea is rich in antioxidants, which is very good for overall health and skin.
At the same time, ginger tea is anti-inflammatory, which helps in relieving muscle pain after exercise.
You can consume both for better results. Have green tea before a workout for additional fat burn and ginger tea can be taken after meals to soothe digestion and reduce food cravings.
