Learn the treatment of stomach disease from Swami Ramdev.
According to a new study, bad company can spoil your diet. This means you can become a victim of eating disorder. First of all understand what is an eating disorder? And how does it affect your health? Its extreme stage not only physically but also mentally makes people weak. There will be many people around you who will say while talking to you that I am on a diet. If I eat such and such thing, I will gain weight, then there will be some people who eat a lot of food very quickly and do not even burp. There are some who eat during meal time and regret it later. Even go into depression. Well, you may take lightly the words of such people around you, but indirectly it changes your mood. Due to which your eating style also starts changing. That’s why the appetite of those who are worried about their weight reduces. Heart beat increases. There is pain and fatigue in the body. Those who eat a lot of food quickly. They complain of nausea, loose motion or constipation all the time.
Due to eating disorders, more than 33 lakh people lose their lives every year. Because along with all the stomach diseases, such people fall prey to anemia, weak muscles, heart problems, BP and arthritis. That’s why the elders in the house say that one should eat with relish and taste. It is not that the attention is on TV and being eaten. Angry and gulping down the morsel. I ate whatever I got to fill my stomach. All these habits can spoil your digestion. So how to eat with moderation and understanding and digest with yoga? Know from Swami Ramdev.
What is eating disorder?
Overeating, eating fast even when not hungry, eating secretly, feeling shy after eating, frequent dieting
What is the cause of eating disorder?
Hormone imbalance, obsession with being fit, stress-depression, TB-diabetes, excessive smoking.
Digestion impaired due to eating disorder
Stomach ache Constipation Cold Diarrhea Colitis Acidity Gas-vomiting
Effect of eating disorder
Heart problem, hypertension, anemia, weak muscles, joint pain, 33 lakh deaths every year all over the world.
Cold weather – cause of poor digestion
High calorie food, not working out, drinking less water, weak immunity, obesity
Take care in winter, constipation will stay away
Do physical activity, drink less tea and coffee, drink more water, avoid smoking and alcohol, do not take stress
If you are worried about constipation, get this important checkup done.
Get blood test done – thyroid test, calcium test, CBC test. Get colonoscopy done – in severe constipation. Rectal manometry – for stomach muscles.
If your stomach is set then your health is perfect.
Drink lukewarm water after waking up in the morning. Drink 1-2 liters of water at one go. You can add rock salt-lemon to the water. After drinking water, do stretching for 5 minutes.
Eat Gulkand to strengthen the intestine
Make a paste by mixing rose leaves, fennel, cardamom and honey and eat 1 spoon daily.
Drink Panchamrit daily to settle your stomach.
Carrot, beetroot, gourd, pomegranate, apple, juice them all and drink them.
the gas will go away
Eat sprouted fenugreek, drink fenugreek water, eat pomegranate, take Triphala powder.
panchamrit panacea for poor digestion
Take one spoon each of cumin, coriander, fennel, fenugreek and celery, put it in soil/glass, soak it in water overnight, drink it in the morning on an empty stomach, drink it for 11 days continuously.
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