Lifestyle News Desk: Graying of hair with age is a very common thing. But these days, school-college going children are also facing the problems of hair fall and gray hair. Graying of hair in childhood is not a small matter, rather it happens due to lack of proper nutrition in the body. At the same time, if you get dye or hair color done to hide these white hairs, then the hair starts turning more gray.
This home remedy is the cure for white hair in children
1. Amla
A lot of antioxidants and vitamin C are found in Amla, which helps in reducing graying of hair. Follow this method to include Amla in your diet.
2. Sesame
Black sesame seeds may boost melanocyte activity to produce melanin (responsible for hair and skin color). You can eat sesame in these ways:
3. black raisins
Raisins are a powerhouse of iron and also contain large amounts of Vitamin C, which facilitates faster absorption of minerals and provides proper nourishment to the hair.
4. Curry leaf
Curry leaves contain vitamins A, B, C and B12. Apart from this, these leaves are also a great source of iron and calcium. Curry leaves reduce hair fall, prevent graying of hair and improve hair growth.
