benefits of running
Your diet plays the biggest role in weight loss. Apart from this, the physical activity you do throughout the day also matters. To stay healthy and reduce obesity, it is recommended to walk for 45 minutes daily, but those who are short on time can also benefit from just 15 to 20 minutes of running. Running for 20 minutes daily reduces the risk of heart attack and also reduces weight rapidly. Know the benefits of running daily.
Benefits of running 20 minutes daily:
Heart will remain healthy: Running just 20 minutes daily keeps the heart healthy. This keeps blood pressure under control and heart functioning improves. The muscles pump blood faster, which keeps the heart healthy. Therefore, you must run for a few minutes every day.
Weight loss: Running is more effective than walking for reducing obesity. Running for a few minutes daily burns fat quickly and reduces weight. Belly fat can be reduced by running. You burn more calories while running. Which is necessary for weight loss.
Happy hormones increase: When you run, happy hormones increase in the body. Running produces HGH hormone, which keeps the body happy and healthy. Running daily can also reduce aging.
Improves sleep: People who have trouble sleeping will benefit from running daily. Running will also improve your sleep, sleep pattern and sleep quality. Just 20 minutes of running or cardio exercise can help you get deep and sound sleep at night.
Bones and muscles will become stronger: Running not only provides heart-related benefits but also strengthens the muscles and joints. Regular running increases the strength of the legs and core muscles. Running increases the production of growth hormone which heals and repairs muscle tissue. Running strengthens bones.
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