Benefits of eating cowpea dal
Pulses are considered to be the biggest source of protein, hence they must be included in your diet. Lentils are rich in protein along with vitamins and minerals which are considered beneficial for health. There is also a pulse which can make the body as strong as steel. That means consuming it in winter will make the bones very strong. This lentil is called a powerhouse of nutrients. The dal we are talking about is cowpea dal. Cowpea contains many vitamins and minerals which are beneficial for health. It contains 13 grams of protein and 11 grams of fiber. So let us know what benefits we get by consuming this pulse?
Consumption of cowpea is effective in these problems:
Provides energy to the body: Cowpea is rich in manganese, which provides instant energy to the body. Additionally, the antioxidants present in it help in the body’s energy producing cells while the protein content in cowpea helps in increasing muscle mass and energy levels.
Beneficial for bones: Cowpea is also very beneficial for bones. Just 1/2 cup of this lentil contains 8 percent of our daily calcium requirement. If it is consumed daily, bones become strong and the problem of joint pain or weakness goes away.
Increases immunity: Ayurvedic experts recommend eating Lobia dal to increase immunity, because it contains Vitamin C, A and protein in abundance, which is necessary to fight diseases like cold and cough.
Blood sugar level is controlled: Consuming cowpea can also help in controlling blood sugar level as it is rich in soluble fiber which slows down digestion and helps in controlling sugar level. It can help in better functioning of the intestines.
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