Health News Desk, Earlier most of the people used to eat food sitting on the floor, but nowadays times have changed and now many people eat food on the bed. The elders in the house refuse to do this. Science also agrees with this, because eating while sitting on the bed is not only inauspicious but also harmful for health. Doing this has a bad effect on health and diseases can reach the bedroom. Let us know the reason for this and what should be done…
Why one should not eat while sitting on the bed
1. Digestion will be bad
Health experts say that we remain more relaxed while eating while sitting on the bed. This affects the natural flow of digestive juices. Due to this, the digestive system gets damaged. Inflammation and acid reflux occur. Therefore food should not be eaten in bed.
2. Risk of allergy
By eating while sitting on the bed, many small pieces knowingly or unknowingly go inside the bed or bed sheet, which can become the cause of fungal infection and infection. Due to this, the risk of allergies, respiratory problems and infections increases.
3. Weight may increase
Most people have a habit of watching TV or mobile while eating while sitting on the bed. This diverts the attention from food to the screen. One is unable to understand the food and starts overeating. This may increase weight.
4. Sleep may be disturbed
Eating in bed can affect sleep. This disturbs the sleep cycle. Eating in bed can confuse the mind. This may cause difficulty in sleeping. If the bed is not clean, one cannot sleep well.
5. Risk of infection
Eating while sitting on the bed causes food particles to go on the bed. Due to this, germs can grow. Due to this, cockroaches and ants can come on the bed. This can cause many types of infections.
