obesity
To lose weight in a healthy way, you will have to improve your diet and also do exercise. Along with these things, include some of these desi drinks in your diet. These drinks will not only reduce obesity but will also reduce the fat accumulated on the stomach. Actually, these drinks are very beneficial in boosting your metabolism. If you take them early in the morning, your metabolism will improve, which is not only good for health but will also help you lose weight faster.
Include these drinks in your diet:
Cumin water: Cumin contains antioxidants which work to remove toxic substances accumulated in the body. Soak cumin seeds in some water overnight and drinking this water the next morning increases production in the liver, which gives you relief from acidity and gas.
Celery water: Drinking celery water increases the body’s metabolism, which helps in reducing fat. Soak celery overnight in a glass of water. Mixing honey in it and drinking it on an empty stomach provides quick relief. If you want, you can also boil celery in water and drink it.
Lemon Water: If you are troubled by increased weight, then lemon water will help a lot in reducing weight. Actually, the pectin fiber found in lemon does not allow the body to feel hungry. Due to which the person does not eat untimely snacks etc. This helps in reducing weight. Lemon water proves helpful in reducing weight by removing toxic elements from the body.
Green Tea: Green tea is rich in polyphenols. Polyphenols are actually anti-oxidant and anti-inflammatory, which is helpful in reducing the risk of heart diseases in diabetic patients. Green tea is great for people who are suffering from diabetes, as it improves the metabolic system.
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