signs of a healthy heart
In the last few years, heart related diseases have started increasing rapidly. Heart is being affected the most due to bad lifestyle. In such a situation, there is a risk of heart attack and many other diseases. The risk of heart attack also increases when cholesterol in the body increases. In such a situation, if proper care is not taken in time, blocked arteries or clogged arteries can cause serious conditions like heart attack and stroke. According to the World Health Organization (WHO), about 17.9 million people die every year due to heart-related diseases. Therefore, take care whether your heart is healthy or not. Today we are telling you the symptoms of a healthy heart.
What are the symptoms of a healthy heart?
Blood pressure normal- Keep getting your blood pressure checked from time to time. Your blood pressure being normal is a sign of having a healthy heart. If BP is normal then your arteries are working well and there is no blockage. Therefore keep getting your blood pressure checked.
Absence of chest pain or angina – If you feel any kind of chest pain or have ever had it, then it can be a sign of heart blockage. If you are not having chest pain even during physical activity or in relaxed mode, then it is a good sign. Your heart is safe.
Remaining energetic – If you feel energetic then it is a good sign. Many times, due to blockage in the heart or due to heart related problems, one starts feeling very tired. This is a sign that your heart is not working well. People who have heart related problems often feel tired and lack energy.
Cholesterol being normal- If your cholesterol level is normal then understand that your heart is healthy. Therefore, keep getting your cholesterol level checked from time to time. Increase in bad cholesterol in the body increases the risk of heart attack and stroke.
No problem in breathing- If you do not have any problem in breathing, then understand that your heart is healthy. When there is any heart related disease then shortness of breath starts. Sometimes it feels like obstruction in breathing. Especially when you do some work, you feel like this. This can also happen due to oxygen not reaching the heart properly.
Regular heart beat- If your heart beat remains normal then it is a sign of a healthy heart. If your heart beat sometimes becomes fast and sometimes slows down, this is not a good sign. Irregular heartbeat can be a sign related to heart diseases.
No swelling in hands and feet – If you have swelling in your hands, feet, toes or ankles, then understand that you may have heart related problems like blockage. But if there is no swelling in the hands and feet, then it is a sign of a healthy heart.
(This article is for general information, please consult a doctor before adopting any remedy)
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