How to overcome Vitamin B12 deficiency?
Do you know some common symptoms of Vitamin B12 deficiency? Before knowing how to overcome the deficiency of this vitamin, also know about some of its symptoms. If you are facing fatigue, weakness, anemia and problems related to nervous system, then you should be alert and get yourself checked.
Soup will prove beneficial
Green leafy vegetables like spinach, fenugreek or mustard greens can prove effective in removing vitamin B12 deficiency. For your information, let us tell you that a good amount of Vitamin B12 is also found in beetroot soup. You can also add sunflower seeds or cheese to the soup. Don’t forget to add spices and herbs to enhance the taste of the soup.
Foods rich in Vitamin B12
Apart from soup, you can also get rid of the deficiency of this vitamin by consuming milk regularly. Vitamin B12 is also present in mushrooms. Kidney beans and black gram can also overcome this vitamin deficiency. However, to get better and quick results, it is very important to consume these things in the right quantity and in the right way.
Deficiency can take a toll on health
Due to deficiency of Vitamin B12, you may have to take supplements. Due to not paying attention to Vitamin B12 deficiency for a long time, you may experience difficulty in breathing. Dizziness, muscle pain, tingling in hands and feet and mood swings can also prove to be symptoms felt during deficiency of this vitamin.
(This article is for general information, please consult a doctor before adopting any remedy)
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