fenugreek seeds for hair
In winter, hair becomes dry and lifeless. Lifeless hair starts breaking and falling and becomes weak from the roots. In this season, dandruff also spreads rapidly in the hair. In such a situation, you should use fenugreek seeds to get rid of all these problems. Fenugreek seeds are rich in protein, iron and nicotinic acid, which are very important for hair growth. These help in fighting hair thinning, dandruff and scalp inflammation. The seeds also contain lecithin, which deeply conditions and strengthens hair, making them shinier and more manageable. So let us know in which hair problems fenugreek is beneficial and how to use it for hair?
Fenugreek is beneficial in these hair problems:
Prevents hair fall: Fenugreek seeds, rich in protein and nicotinic acid, strengthen the hair roots, increase blood circulation and prevent hair fall. Fenugreek seeds have antioxidant properties, which make hair long and thick by protecting them from oxidative stress.
Prevents graying of hair: Fenugreek contains antioxidants like vitamin C and beta-carotene. These fight free radicals that cause premature graying of hair. Fenugreek seeds increase melanin production.
Fights Dandruff: These fenugreek seeds also have antimicrobial and antifungal properties, which are effective in fighting dandruff-causing bacteria. Fenugreek seeds contain compounds like saponins, which help in reducing dandruff by cleansing the scalp.
Reduces dryness: This seed rich in vitamins and minerals nourishes the hair. Fenugreek seeds have moisturizing properties, which help in reducing dryness and itching.
How to use fenugreek?
For hair, chew a handful of raw fenugreek seeds daily on an empty stomach.
Soak fenugreek seeds overnight, then blend them and make a paste. Apply the paste on the scalp and hair, leave it for an hour and then wash it with a mild shampoo.
Apply fenugreek oil on the scalp and hair and leave it overnight, so that they become well conditioned. Next morning, wash your hair with a gentle shampoo to nourish and strengthen it, and reap the benefits of fenugreek oil for hair.
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