Health News Desk, Lifestyle diseases have become very common today. You will definitely see patients suffering from diseases like diabetes, blood pressure and obesity in every home. One of these is the problem of increasing cholesterol. Due to increase in bad cholesterol level in the body, veins start getting blocked which increases the risk of heart related diseases. Diet plays a very important role in controlling cholesterol level. Especially one has to strictly avoid eating fried foods. Now it is not possible to cook and eat food without oil daily, hence it is important for you to know which cooking oil will be beneficial to use. So let us know about the best cooking oil used in daily cooking.
olive oil would be good
Olive oil is very beneficial for health. Be it skin care, hair or health, it is best to use olive oil everywhere. Healthy fats are found in abundance in olive oil, which are overall beneficial for every organ of the body. Using olive oil in food reduces bad cholesterol in the body and keeps heart health good.
Peanut oil will be beneficial
Peanut oil is also very beneficial for health. Antiseptic, astringent, antispasmodic properties are found in peanut oil. This oil does not solidify, due to which it is considered very good for heart patients. In winter season, most of the oils start freezing but peanut oil remains as it is, hence eating it in winter season is very beneficial. Along with keeping the body warm, it also provides nutrition. Apart from this, it also helps in reducing bad cholesterol in the body.
use sesame oil
Consuming sesame oil is also very beneficial for heart patients and high cholesterol. Unsaturated fats, monounsaturated and polyunsaturated fats are found in sesame oil, which are very beneficial for overall heart health. For eating, you can consume oil of both white or black sesame seeds. Eating sesame oil during winter season also provides warmth to the body.
Avocado oil is also beneficial
Avocado oil is also very beneficial for heart patients. Avocado oil full of antioxidant properties strengthens the heart. Healthy antioxidant properties like lutein are found in this oil, which is not only beneficial for health but is also very beneficial for the eyes. Avocado oil can be used to keep increased cholesterol under control. However, this oil is a bit expensive, due to which using it daily can be heavy on the budget.
