Lifestyle News Desk, Sprouts are very beneficial for health. They contain high amount of fiber, which helps in improving the digestive system. These prove to be very helpful in removing problems like constipation and indigestion. By eating this, the stomach feels full for a long time, which reduces hunger. In such a situation, this is the best breakfast for those who want to lose weight. At the same time, cheese is also very beneficial for health. It contains abundant amount of calcium which is very important for strengthening the bones. It also helps in preventing joint pain. Apart from this, cheese also has many properties. In such a situation, you can prepare tasty tikki by mixing these two things. See here how to make Sprouts Paneer Tikki-
To make Sprouts Paneer Tikki you need-
1 cup sprouts
half cup grated cheese
5-6 green chillies
1 ginger
2 garlic cloves
1 small sized onion
1/2 tsp turmeric
1/2 tsp cumin powder
1 teaspoon red chili powder
1/2 tsp chaat masala
1/2 tsp garam masala
salt to taste
How to make tikkis
To make this, finely chop green chillies, garlic and onion in boiled sprouts and mix them together and then blend them coarsely. Then take it out in a vessel and add grated cheese to it. Now mix well and add all the spices in it. If the mix becomes wet then add roasted gram flour to it. Now take a little portion of this mix and make tikkis. Prepare all the tikkis in the same way, then heat a pan, apply some oil on it and fry each tikki. Tasty-Healthy Sprouts Paneer Tikki is ready, serve it with green chutney.
