What to do to improve sleep quality?
Many factors like bad lifestyle, eating food late at night, unhealthy diet plan, excessive stress can badly affect your sleep cycle. If you also want to improve the quality of your sleep, then start following some tips regularly. You can also try these tips to get rid of the restlessness you feel while sleeping at night.
Do deep breathing while lying on the bed
If you often feel difficulty in sleeping, then you should lie down on the bed and take deep breaths. Try to focus all your attention on your breathing. You won’t even know when you will fall asleep while doing deep breathing. Apart from this, you can also take the help of sleep meditation to get 7 to 8 hours of sound sleep.
take a lukewarm bath and sleep
According to experts, sleep quality can be improved to a great extent by bathing with lukewarm water. Actually, lukewarm water can prove to be effective in removing all your fatigue and stress. If you lie down on the bed with a relaxed mind, you will automatically fall asleep easily. However, there should be a gap of at least one to two hours between bathing and eating.
improve these habits
It is wise to improve the habit of drinking coffee at night. Caffeine can disturb your sleep cycle. Apart from this, you need to improve the habit of scrolling on your phone while lying in bed at night. You will not be able to sleep peacefully because of the screen.
It is necessary to decide on time
If you want to sleep peacefully, go to sleep at the same time every day. You may feel difficulty in sleeping for the first few days but gradually your mind will send you signals to sleep at the fixed time.
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