Lifestyle News Desk, Many men dream of having a broad and strong chest, which gives an attractive shape to their body. Having a broad chest makes their chest muscles visible only when they wear clothes, which attracts others. Thus, here we bring for you an amazing series of chest exercises that will make your chest muscles stronger and broader in just a few weeks.
push up
Start the exercise with push-ups. It stabilizes the body and helps tighten all the muscles. This exercise develops all parts of your body, as well as strengthens your heart, lungs and muscle capacity.
chin up
After push-ups, do 3 to 4 sets of chin-ups. This gives your body a good shape and the whole body gets pumped. Raising your chin increases the efficiency of your heart. This exercise strengthens your cardiovascular system and keeps you away from heart disease.
inclined bench
After chin-ups, start the workout from an inclined bench. You have to first put the rod after applying weight as per your capacity and then do 3 sets of dumbbell press on this bench.
flat bench
After bending, come to a flat bench. Find three sets of rods and dumbbells here. This exercise reduces tension in the muscles of your arms, shoulders, stomach and back, making them stronger. This increases your physical ability and increases the strength of your body,
bar-dips
After this you can finish your workout by doing bar-dips. Believe me, you will get a nice pump on your chest. Bar-dips exercise reduces tension in the muscles of your arms, shoulders, stomach and back giving you a pleasant feeling.
