honey and garlic
Honey and garlic are used in every household and we are well aware of the benefits of both, but if they are consumed together, their benefits increase manifold. Anti-diabetic and anti-bacterial properties are found in abundance in honey. On the other hand, elements like allicin and fiber are found in garlic which protects you from many diseases.
Benefits of eating garlic dipped in honey:
Strengthen immunity: Consuming garlic soaked in honey strengthens the immune system. It is a super food which works like an antibiotic and detoxifies the body and removes all types of infections, thereby strengthening immunity.
Provides relief from cold and cough: The combination of garlic and honey is very beneficial in getting relief from the problem of cold and cough. Both have properties that help in keeping the body warm. Honey and garlic have anti-inflammatory properties that help in reducing inflammation along with sore throat.
Keeps the heart healthy: Garlic and honey help in removing bad cholesterol from your body, which improves blood circulation. Both of these have properties that help in removing the fat accumulated in the arteries of the heart. Due to which your heart remains healthy.
Keep the digestive system fit: Garlic and honey together form such elements. Which keeps your digestive system fit. Due to which you do not have to face problems like constipation, diarrhea, acidity, stomach pain.
How much to eat in a day?
At night, put honey in a glass bottle and put some peeled garlic cloves in it. Now every morning after waking up, take one to two cloves of garlic from this bottle and chew it on an empty stomach. If you want, you can consume it even after breakfast or dinner. Consuming one or two garlic cloves soaked in honey in the morning is very beneficial for health.
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