Baba Ramdev
Today is the first royal bath of Mahakumbh. Today is Makar Sankranti. It is believed that today the Sun changes its zodiac sign, which affects the life and health of every person. Today is considered very auspicious. On Makar Sankranti, people take a dip of faith in rivers and ponds. In Gujarat it is celebrated as Uttarayan, in South India it is celebrated as Pongal, in the east it is celebrated as Bihu. It means in any corner of the country – with bathing, meditation and sun worship. This festival of sesame, jaggery and khichdi. It is definitely connected somehow. By the way, let me tell you – it has a deep relation with health, especially in terms of all the nerves and muscles of the body because whatever we eat, whatever we do – like a medicine, it leaves an effect on our circulatory system.
Although people exercise different body parts to stay healthy, hardly any special efforts are made to make the nerve veins healthy and that is why there is a tradition of bathing in the river on the festivals that come when the season changes. In this, to reach the river bank, first one has to cover a long distance on foot and when you take bath in water, the pressure of water falls on the circulatory system of the body, which improves blood flow. But be it the royal bath of Maha Kumbh or Makar Sankranti. Taking a river bath on the auspicious occasion of this is not possible for all our visitors. Now in such a situation, how can they get a chance to keep their nerves and muscles healthy? Yogaguru Swami Ramdev is going to conduct a special session of yoga today.
Weak muscles – danger to the body
Heart Liver Lungs Eyes Spine Brain Decrease in energy and activity Risk of bone fracture in case of fall Delay in recovery after surgery
muscle problems
Muscular Dystrophy Swelling in muscles Stretch-stiffness Body imbalance
Muscle weakness – how to get rid of it?
Exercise daily, eat food rich in Vitamin D, drink 4-5 liters of water a day, consume Amla
Muscle pain – what are the remedies?
Walk, drink milk every day, eat fresh fruits, eat green vegetables, do not sit for too long, reduce obesity, do workout, avoid junk food.
sarcopenia dangerous
Muscle loss occurs rapidly, hand grip becomes weak, weight starts decreasing. More than 5 crore patients in the world, 20 crore people will become victims in the next 40 years.
take care of your nerves
Weight control, less salt, less sugar, do not wear tight clothes
nerves will become stronger
Giloy Ashwagandha Guggul Gokhru Punarnava
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