nutritional deficiencies
To stay healthy, it is important for our body to get the necessary nutrients. Due to lack of nutrients, the body can become home to many diseases. When there is a deficiency of nutrients, the body gives such signals, which indicate that it is not getting adequate nutrition. However, we often ignore these things. In this article, we are going to tell you about some such symptoms, which are signs of nutritional deficiency in the body and with which foods you can compensate for these deficiencies.
These symptoms are seen due to deficiency of these nutrients:
Omega-3 fatty acids: Dry eyes, dry skin, depression, fatigue, heart disease, weakening of nails, hair changes, mood swings
Magnesium: Muscle weakness, muscle cramps, nausea, fatigue, irregular heartbeat, constipation, headache, high blood pressure
Iron: Pale skin, lack of energy, shortness of breath or chest pain, weakness, fast heartbeat, headache.
Zinc: Hair fall, skin and hair changes, eye problems, more infections than usual, wounds that take a long time to heal, diarrhea.
Include these foods:
Omega-3 fatty acids: Omega-3 fatty acids, which are important for heart and brain health, are found in abundance in fatty fish like salmon and plant sources like flaxseeds and walnuts.
Magnesium: Magnesium, which is important for muscle function and energy production, is present in green leafy greens such as spinach, nuts such as almonds and whole grains such as brown rice.
Iron: Iron, needed for oxygenation in the blood, can be obtained from red meat, seafood such as oysters, and plant sources such as lentils and dark green leafy greens.
Vitamin B: B vitamins, important for metabolism and energy production, are found in whole grains, lean meat, fish, eggs, dairy and leafy greens.
Zinc: Zinc, which is important for immune function and wound healing, is found in abundance in seafood, pumpkin seeds and legumes like chickpeas. Including foods rich in these nutrients in your diet can promote overall health and well-being.
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