Lifestyle News Desk, Consuming things rich in Vitamin C provides energy to the body. At the same time, if there is a deficiency of Vitamin C in the body, then the person starts feeling many symptoms like fatigue, weakness, bleeding gums, pain in the joints. According to the USDA, one orange is almost enough to meet a person’s daily intake. This is the reason why whenever there is a question of overcoming the deficiency of Vitamin C in the body, people first consider orange as a good fruit. But do you know, apart from oranges, there are 5 other fruits which contain more Vitamin C than oranges. Let us know about them.
Pineapple
Pineapple contains 47.8 mg vitamin C per 100 grams and orange contains 45 mg vitamin C.
Kiwi
According to nutritionists, about two kiwis contain 137 mg of vitamin C. Kiwi is a rich source of prebiotics, which are essential for the growth of probiotics or good bacteria and yeast in the digestive tract.
Jamun
Vitamin C present in jamun helps in increasing immunity, wound healing, production of collagen in the skin and absorption of iron. Jamun contains good amount of Vitamin C. Let us tell you that blackberries contain about 80-90 mg of vitamin C per 100 grams, which promotes immunity and health.
Papaya
Papaya is a good source of Vitamin C. The amount of Vitamin C in papaya is so much that it is 1.5 times more than the daily requirement. Vitamin C present in papaya helps in maintaining better heart health by strengthening the immune system.
Berry
This small, sour fruit contains about 90 mg of vitamin C per 100 grams, making it a healthy snack.
gooseberry
The amount of Vitamin C in Amla is 500 to 700 mg in 100 grams. It is an excellent source of Vitamin C, which is always available. Whereas in other Vitamin C rich fruits like orange or lemon, the amount of Vitamin C reduces when exposed to air or sunlight.
