Lifestyle News Desk, The problem of joint pain often increases in winter. If you are also troubled by knee pain, then you should try yoga. With the help of some yogasanas, you can improve your bone health and muscle health to a great extent. In winter you should practice these yogasanas every day. Believe me, within just a few weeks you will automatically start seeing positive effects. Let us know about some such powerful yogasanas.
Trikonasana
Trikonasana can strengthen your bones and muscles to a great extent. To practice this yoga asana, first of all stand straight. Now keep a distance of about two feet between your legs and then take a deep breath and tilt your body to the right. Now you have to take your left hand upwards and keep your eyes fixed on the fingers of your left hand. With the help of this asana, you can get relief from the problem of joint pain.
Parsvottanasana
If you want to keep your bone and muscle health strong, then you can also practice Parsvottanasana. For this, first of all move your right leg forward and make a 45 degree angle and then bend forward and place your hands on the ground. You have to remain in this posture for a while without bending the knees.
Malasana
For your information, let us tell you that Malasana can also prove helpful in giving you relief from joint pain. To practice Malasana, stand straight by keeping a little distance between both the legs. Now sit down with both hands folded and then bend forward while exhaling. After this, bring both the elbows between the thighs at a 90 degree angle and inhale.
