Baba Ramdev
It is said that drinkers need an excuse to drink. When someone confronts them about drinking alcohol, they say that they have drunk a little. Don’t worry, it won’t do any harm. When it comes to health, the matter becomes serious because according to the latest study conducted in America on drinking alcohol, leave it in small quantities, even a single drop of alcohol is no less than poison. Till now it was said that drinking too much alcohol is harmful for health, but drinking a small amount of alcohol every day reduces the risk of heart disease. But now a new study has broken this illusion – according to an advisory issued in America, whether you consume alcohol less or more, it has a direct link with cancer.
Alcohol is the third biggest cause of cancer after tobacco and obesity. This alone causes 7 types of cancer, be it mouth cancer, throat cancer, breast cancer or colon cancer. If you have less than 1 drink a week, then let us assume that the risk of cancer increases by about 17%. If you take 1 drink every day then this risk increases to 19% and if you take 2 drinks every day then the risk of cancer increases by about 22%. That means taking one peg a week or two every day, the risk is almost equal because alcohol damages your DNA. Due to this, proteins and hormones become imbalanced and inflammation increases in the body. Alcohol increases carcinogen absorption in the body and increases the risk of cancer. What I mean to say is that do not become suicidal in the pursuit of hobbies and conveniences. Take inspiration from the people doing Kalpavas in Mahakumbh and stop the entry of cancer by trying to get rid of drug addiction along with Yogaguru Ramdev….
Rapidly increasing cancer in men
Food pipe cancer – 13.6% Lung cancer – 10.9% Stomach cancer – 8.7%
Rapidly increasing cancer in women
Breast Cancer- 14.5% Cervix Cancer- 12.2% Gallbladder Cancer- 7.1%
cause of cancer in the country
Smoking Alcohol Obesity Diabetes Pollution Lack of coarse grains in diet.
healthy lifestyle
Wake up early, do yoga, eat healthy diet, get enough sleep, drink 4 liters of water a day.
Get a healthy body – what to eat?
Eat hot and fresh food, eat less without hunger, include plenty of salad in your diet, definitely eat seasonal fruits, include curd and buttermilk in your diet.
Have a healthy body – what to avoid
Sugar Salt Rice Refined Flour
workout necessary
The body gets high energy, the brain remains active, sleep improves, BP is controlled, stress decreases.
Panchamrit effective in cancer
Giloy Tulsi Neem Wheat Grass Aloe Vera
What changes to use in the kitchen?
Use of steel utensils, iron utensils, copper bottles, glass utensils, mustard oil, desi ghee in microwave.
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