disease caused by eating too much sugar
Hardly people from any other country eat as much sweets as Indians do. Here you will find a sweet shop in every street and city. From morning tea to night milk, people consume so many spoons of sugar in a day. For some people, festivals mean sweets and sweets. If you are also among such people then be careful. Because this sweet may taste delicious but it is like poison for health. Eating too much sugar causes many diseases in the body. Know how much sweet should be eaten in a day and what diseases are caused by eating too much sweet?
disease caused by eating too much sugar
Obesity- Eating sweets provides more calories to the body. Due to which the weight starts increasing rapidly. Eating sweets causes unhealthy weight gain which causes many diseases like diabetes.
High BP and Stroke- People who eat more sweets are at greater risk of high blood pressure and stroke. Due to increase in BP, there is pressure on the blood vessels, which increases the risk of heart attack and stroke.
Fatty Liver- Eating sweets has a bad effect on the liver. People who consume too much sugar may have fatty liver problems. Due to this, fat starts accumulating in the liver and your entire digestive system gets affected.
High Cholesterol- Eating too much sweets increases many types of harmful elements in the blood. This also increases the risk of high cholesterol. Which increases the risk of heart attack. Therefore eat less sweets.
Acne and cavity – Eating too much sugar leads to skin problems. Aging increases and acne and freckles start appearing on the face. Eating too much sweets also increases the chances of getting cavities in teeth.
How much sweet should one eat in a day?
According to WHO, a person should consume only 4-5 spoons of sugar in a day. There are about 4 grams of sugar in 1 teaspoon of sugar. You should not eat more than 20 grams of sugar. However, Indians are one of the biggest sweet eaters in the world.
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