Lifestyle News Desk, Losing weight can be challenging. For this, we always need to include diet or excessive exercise in our routine. Recently a woman has told about her 3 simple plans, using which she has lost 14 kg of weight in just 3 months. Exercise and diet are not included in this woman’s plans, yet she has lost weight easily. The woman’s name is Brooklyn, who shares on her Instagram that she has lost weight by following just 3 tricks.
What are these 3 weight loss tips?
1. Hydration- Brooklyn had increased his water intake, due to which his body always remains hydrated. Water is considered most beneficial in reducing weight. She drinks 4 to 5 liters of water a day.
2. 30 minute walk- Physical activity also plays a role in weight loss. Exercising daily strengthens the metabolism, which makes it easier to lose weight. Jogging or walking daily reduces belly fat. For this, Brooklyn walks to the market every day, so that she can do both work and walk.
3. Natural diet for weight loss- Brooklyn consumes more plant-based foods and eats gluten-free food. She explains that we also need to pay attention to our diet because good food strengthens the metabolism. Along with metabolism, this diet also benefits the body organs and skin.
Apart from this, Brooklyn had taken some medicines for weight loss, but is it correct to take them? On this, bariatric and laparoscopic surgeon Dr. Aparna Govil Bhaskar told Hindustan Times that along with making changes in diet and lifestyle, one can take these medicines and also get its benefits. But these medicines should not be taken without prescription.
