Lifestyle News Desk, With yoga you not only keep yourself in shape but also get rid of diseases. Yoga is not just a physical exercise but a holistic practice which keeps the mind, body and soul calm. This time you can celebrate International Yoga Day in a unique way through Yoga Marathon. Here we are going to talk about Marathon Yoga and its benefits.
Discover Yoga Marathon
Yoga Marathon involves continuous yoga practice. In this, yoga is practiced for many hours. Yoga Marathon aims to challenge patience and deepen the practice of yoga. It encourages you to go beyond your inner limits and explore your depths.
yoga marathon benefits
Practicing yoga for a long time improves flexibility, strength and stamina. It increases energy levels and improves posture. Yoga is not limited to just physical fitness. It also helps in keeping our mental health healthy. Regular practice of yoga reduces stress and anxiety.
Besides, our mental health also improves. Deep breathing and meditation during marathon yoga relieves stress and increases focus.
How to Plan a Yoga Marathon
Choose a venue – A lot of people attend yoga marathons, so choose a large venue. Choose a place that is known to everyone and where all kinds of facilities are available.
Create a schedule – Create a schedule for the yoga marathon, including breaks, hydration breaks, and all yoga sessions. Include different types of yoga like Hatha, Vinyasa or Kundalini.
Enlist the help of a certified instructor – Yoga marathons include experienced yoga instructors who can guide participants through the marathon.
Safety- The most important thing is to take great care of the safety measures during the Yoga Marathon. Also involve doctors with first aid kit at the time of Yoga Marathon.
