Health News Desk: People eagerly wait for the winter season which provides relief from the scorching sun and sticky heat. This is the season when people enjoy their favorite food to their heart’s content. However, while the increasing cold in the weather brings relief to some people, it can also cause problems for heart patients. According to several studies conducted on health, there is an increase in cardiovascular events like heart attack, heart failure, angina, irregular heartbeat in the winter season. Dr. Sanjeev Kumar Gupta, Consultant, Department of Cardiology, CK Birla Hospital It is said that the possibility of blood thickening increases in cold weather. In such a situation, snowfall and participating in winter sports during this period can have a greater impact on the heart. Additionally, hormonal imbalances due to seasonal changes affecting sleep cycles can also affect heart health.
Dr. D.K., Director of Cardiology Department, Sanar International Hospital. According to Jhamb, heart patients should avoid morning workout or morning walk. For these people, winter mornings may further increase the risk of heart attack. Actually, due to cold in winter, the blood vessels in the body shrink and the blood flow in them decreases, due to which the blood pressure increases and the heart has to work harder to pump blood. This increased pressure on the heart can cause the problem of angina.
Ways to reduce the risk of heart attack in winter-
Adequate sleep-
Getting good sleep keeps the heart healthy and reduces the risk of heart attack. To reduce the risk of heart attack in winter, a person should take full nine hours of sleep.
walking barefoot on grass-
Start your day by walking barefoot on the grass. Walking barefoot on green grass not only keeps the mind positive but also keeps blood pressure under control.
routine checkup
To keep your heart healthy, keep getting your heart checked at regular intervals. By doing this the problem will be detected in time and proper treatment will be available. Heart patients should also keep a close watch on their health by taking special advice from their doctor for winter.
Exercise-
Morning time is best for physical activities. Due to this, energy remains in the person’s body throughout the day and stress goes away. Due to which heart health remains good.
Avoid smoking-
Alcohol and smoking can harm heart health. Avoid consuming them to maintain heart health.
Breakfast is necessary-
Due to lack of time and busy lifestyle, many people often forget to have breakfast. Which has a direct impact on their health. To maintain heart health, include things like fruits, sprouted grains and milk in your morning breakfast.
Diet rich in Vitamin D3-
Heart patients should change their lifestyle especially during winter season. Such people should include foods rich in organic sulphate and Vitamin D3 in their diet. Apart from this, if possible, stay in contact with sunlight.
