It is impossible to stop themselves by seeing the food made in the lifestyle news desk, wedding parties. In such a situation, whenever people attend marriage or parties, they taste all kinds of food. Which also includes wrong food combination many times. At the same time, the amount of calories in the food of the wedding party is also very high, which can harm health. Know what to adopt after eating more calorie food. If you adopt these things, then you can protect yourself from weight gain and stomach related problems.
Do this work the next morning
After eating high calorie food, start the day the next morning with two glasses of warm water. If you want, you can also drink 1 cup of ginger-lemon water. If you do not feel good, then take a glass of lukewarm water and then squeeze one teaspoon of honey and a lemon juice in it. Drinking these drinks will not bloom your stomach.
Drink this drink before breakfast
After eating high calorie food, you should take detox diet the next day. After drinking the morning drink, drink the juice of Petha before breakfast. To make this juice, take a fresh petha and wash and cut it. Now put a cup of petha mixer and add a glass of water and blend it well. Sieve and drink this juice.
Eat light things for breakfast
You can eat fruits for breakfast. Or you can also eat upma and oats. Try not to eat too much oily things.
Eat these things in lunch
Eat lean proteins like cheese and tofu in lunch. All these things can keep stomach full for a long time. You can mix some green vegetables together and prepare salads with cheese or tofu.
Avoid salt in dinner
If you have eaten too much calorie food a day before, then eat such food at night in which salt is used less. You can drink soup at night. Apart from this, you can also drink roasted semolina and jaggery powder in milk.
You can drink green tea when you feel hungry during the tip. If you want to eat something with it, you can eat gram, puffed up or roasted makhana.
