Lifestyle news desk, it has become very important to maintain body weight to stay healthy. You do not need to do any special treatment to reduce body fat. Body weight can be reduced only with a balanced diet and physical exertion.
1. Take stairs instead of lift
Sometimes small changes in life bring major changes and this is one of them. If you leave the office, home or any other work daily, then it is advisable to use stairs instead of lift. Studies have shown that the stairs are burn 3 times faster than the stairs climbing.
2. Low use of bicycle or car
If you use a car or bicycle to go to the office, it is advisable to take a bus or subway. By doing this, you will get a chance to do a lot of physical activity in your body. Walk to reach the bus or metro, which will benefit you more.
3. Walk after eating
Whether you are in office or at home, it is advisable to walk for a while after meals. The more you run, the better your metabolism will work and it will help in weight loss. It is advisable to walk at least 500 km after eating.
4. Wash clothes by hand
We can also increase the physical activity of our body by doing household chores, in which washing clothes can be a good example. For example, if you are accustomed to washing clothes in the machine, it is advisable to wash them by hand.
5. Do not sit for too long
Whether it is office or home, you should not sit for long. If you are in the office, you should get up at least once every hour and walk and exercise. By doing this your body remains active, which also helps in reducing body weight.
