Basil leaves
Tulsi leaves contain a lot of nutrients like vitamin C, zinc and iron. For your information, let us know that basil leaves also have anti-oxidants and anti-microbial properties. According to Ayurveda, basil leaves can also be used like medicine. Let us know about some benefits of chewing basil leaves.
Boost immunity
According to health experts, by chewing basil leaves, you can make your immune system strong to a great extent. If you fall ill again and again, then you must see basil leaves in your daily diet plan. Tulsi leaves can also be chewed to get rid of cough and cold.
Beneficial for gut health
If you chew regularly basil leaves, you can improve your gut health to a great extent. Fiber rich basil leaves can also prove to be effective in relieving stomach problems like constipation and gas. To achieve better results, you should chew basil leaves on an empty stomach.
Control blood sugar
Chewing basil leaves can be controlled to a large extent at blood sugar level. With the help of basil leaves, you can also get rid of the problem of bad breath. Basil leaves can prove to be very beneficial for your physical health as well as your mental health. The elements found in basil leaves can also prove effective in reducing stress. Overall, basil leaves can prove to be helpful in improving your overall health.
(This article is for general information, must consult a doctor before adopting any remedy)
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