Health News Desk, can vegetarians have a common problem of vitamin B-12 deficiency? Vitamin B-12 is an important nutrient, which is necessary to perform the body’s nervous system and blood related functions. Vitamin B-12 is considered to be the most essential and essential compared to other vitamins. Its deficiency is the lowest in the body to decrease the most important white micro nutrients. Lack of this vitamin can cause many serious diseases. This vitamin is found mainly in animal-based foods such as meat, fish, eggs and dairy foods, which sometimes causes its deficiency in vegetarian people. Health experts have also revealed on this.
Vegetarian food and B-12 shortage related
Doctor Sudhir Kumar, a neurologist from Hyderabad, says that there may be a deficiency of vitamin B-12 in a vegetarian diet because this vitamin is low in plant-based foods. While some vegetarian foods also contain this vitamin such as whole grains, soy milk and green leafy vegetables, but still vegetarian people may fall prey to it.
Why does this problem occur in vegetarians?
Doctors say that people who are vegetarian have the most weakness and fatigue. Anemia, other blood related diseases also occur due to low vitamin B-12 in the body. At the same time, studies on the deficiency of vitamin B-12 found that vegetarian people are struggling with this vitamin deficiency. Animal based foods are considered the best source of vitamin B-12. This happens in most of the people of India.
Signs of deficiency of vitamin B-12
Always feel tired.
Hair loss.
Skin yellow.
The white part of the eyes to be yellow.
loss of appetite.
How to complete vegetarian Vitamin B-12 deficiency
Doctor Sudhir can also eat these people with their daily diet, injections or other supplements which are approved by the doctor to meet the deficiency of vitamin B-12.
