How to get rid of obesity?
Big Mian Deewane, do not be like this, listen to us what Hasina wants. Missed anything? Polish face, massage a little, steps in style, chest more stomach. There is a index of posture personality. Perfect body is necessary for the right posture. This means that when you love yourself, only then you will be able to become someone’s valentine. The first condition to love yourself is to take care of your body. Perfect body weight means having correct BMI. Whereas in reality, you are to lose weight or increase weight, both are big challenges. The weight of the weight in the correct range is considered a parameter to be healthy. If a child, teenager or adult is even a little overweight but there is no shortage in agility, hemoglobin level is correct, not sick, it is still a matter of concern. Because one day, more weight will bring disease. In such a situation, it is very important to reduce the increasing weight. But the question is the same then how is this possible? First of all tie these 5 things.
The first thing ‘Do not eat’ means that reduce the amount of food. Secondly, ‘not white is good’ i.e. rush with white things like rice, maida, sugar, salt, potato. Thirdly, ‘Snacking is no-no’ i.e. eating chocolate-biscuits-cake. Fourth thing keep drinking water plenty (3-4 liters) and fifth thing should eat fiber food. So let’s join the relationship and love, to make this special day memorable, first of all take a pledge to love yourself. When you love yourself, you will also take care of your health and only then you will be able to share love in the world. How this ‘self -love’ will change your life, they know from Swami Ramdev because if your health is not good, then you will be loaded on your loved ones and then who will love you…
Cause of obesity
Bad lifestyle
Fastfood
Carbonated drink
Mental stress
Lack of workouts
Drug side effects
lack of sleep
Obesity will decrease, panacea remedy
Drink lemon-water in the morning
Take gourd soup
Eat salad before eating
Avoid eating bread and rice at night
Do dinner before 7 pm
Drink water 1 hour after meals
Try for weight loss
Drink ginger-lemon tea
Ginger controls fat
Reduce obesity, try Triphala
Take 1 teaspoon of Triphala with hot water at night
Triphala improves digestion
Lose weight
Reduce weight, try cinnamon
Take 3-6 grams cinnamon
Boil 200 grams in water
Drink 1 teaspoon of honey
Weight will control, bring changes in life
Climb stairs instead of lift
Do not drink coffee again and again
Drink water first when you feel hungry
Keep a 3-hour gap in food and sleep
How to get up early in the morning?
Make your time table
Fix gold time
Challenge yourself
Drink water at night and sleep
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