Diabetes patients should have such a diet chart
People suffering from diabetes cannot eat everything. People suffering from this disease should keep in mind while eating anything that they do not increase blood sugar level. Everything in diet should be healthy from morning breakfast to lunch and dinner diet. The slightest negligence in the diet can be harmful to health. If you do a little bit of food and drink, then it can also affect other parts of your body. In such a situation, the DIET Chart of Diabetes Patients can be controlled by taking care of these few things in your diet. Learn what diabetes patients should eat and what not to eat.
This should be diet chart:
Healthy Snacks: Diabetic patients should not eat processed foods at all. Choose foods in your morning breakfast that do not increase calories and make it feel full for a long time. In such a situation, you can choose a snack rich in low-GI fiber like sprouted grain or makhana with linseed seeds.
Healthy Nuts: Nuts are rich in healthy fat such as monounsaturated and polyansechurated which are essential for the body. They not only provide energy but also play an important role in vitamin absorption. In the evening breakfast, you should choose nuts like walnuts and almonds. Also, choose only the option of unclaimed nuts because they also keep blood sugar under control.
Fruits and grains with low glycemic index (GI): Diabetic patients need to be careful when choosing fruits because most of them have glucose. Therefore, in fruits, you choose less GI fruits like apples, guava, pear and orange. Always eat apple or pear of small size.
Join healthy drinks: A cup of tea/coffee is a good option to increase energy. But tea and coffee not only contain caffeine but also have sugar. If sugar -free drinks are not an option for you, try options like infused water, hot soup, coconut water or smoothie that can keep you hydrated and also reduce the intake of sugar.
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