Sleep divorce occurs when couples choose different gold to make their sleep healthy. This trend has become popular because people have realized that poor sleep negatively impacts their health and relationships. The AASM (American Academy of Sleep Medicine) Sleep priority nation survey held in 2023 showed that about half (42 percent) Americans do not adjust their gold routine to sleep with their partner.
Survey came forward
The survey showed that a third of adults (33 percent) change their sleeping time either before or after their partner’s program. The chances of using a silent alarm are three times higher than that of women (8 percent) in men (25 percent), so that they do not disturb their partner. Most old Americans (60 percent) between the ages of 55 and 64 do not make any changes in their sleep routine for their partner.
Millennals are most likely to change their sleeping schedule, 40 percent of which fall asleep before or after their will and 24 percent sometimes sleep in another room. 29 percent of people of Generation X change their gold time and 19 percent of people sometimes sleep in different ways. Baby boomers and silent generation people have the lowest chances of changing their sleep, of which 65 percent and 75 percent say they do not make any adjustments.
Relationship between sleep and divorce
Different gold helps to avoid problems like snoring, insomnia or mismatched sleep, which gives better relief. It can also reduce stress in relationships, as it prevents quarrels caused by lack of sleep. Separate bedrooms provide more individual space, allowing everyone to sleep comfortably. When we give space to any relationship from time to time, the possibility of divorce decreases.
