Best time for dinner
Even today in villages and small cities, people eat food at sunset. But people living in metros eat food at 9-10 in the night. Some people do even lie down with this and eat and sleep directly. Your habit is included in a bad lifestyle. Late dinner habit can prove to be very harmful for health. Doing this for a long time can cause many dangerous diseases in the body. Know what is the disadvantage of doing late night dinner and till what time should you eat at night?
Loss of eating late at night
Effect on the digestive system- When you eat food late at night, the digestive system is not able to relax completely. The digestive system becomes slow at night, due to which the food does not digest and the problem of gas, acidity, constipation arises. Many times, eating food late at night does not make even sleep.
Increase weight- There is a big disadvantage of eating late at night that it causes weight gain. Late night food does not digest and gets stored in the body in the form of fat. Which increases the problem of obesity. Especially if you fall asleep, then weight increases rapidly.
Metabolism Slow- Metabolism of those who eat late night slows down. In such a situation, eating is not the necessary nutrients and obesity in the body increases. The process of calorie burn also becomes slow due to slow metabolism.
Shugal level high-diabetes patients should not eat late food. Eating food late at night increases the risk of blood sugar level fluctuations. Due to which the sugar patient can have difficulties.
Sleep problem- People who sleep late at night can disturb their sleep. Due to the stomach being heavy, many times you do not feel sleepy and feel restless.
Danger of heart diseases- All these reasons for eating late food together pose a risk of heart diseases. Therefore, keeping in mind the heart health, you should eat food on time.
What time should you want to do dinner?
You should take dinner by 7 pm. There must be a gap of at least 2-3 hours between your food and sleep. If you have a late night shift or wake up late at night, then you should finish food till 8 o’clock. You can drink water. This will make it easier to digest food.
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