Diabetes
Diabetes is a disease related to lifestyle that is growing rapidly worldwide. In this disease, it is very important to keep the sugar level from fasting sugar level to the sugar level after eating. In this case, except the diet, the sugar level can also be tried to balance the sugar level through the walk. In such a situation, it is often said that sugar patients should try to walk as much as possible. They should sweat separately to do everything. In this episode, a question comes whether the sugar is reduced by walking (how much walk to reduce sugar in hindi), know in detail.
Does walking reduce sugar?
According to American Diabetes Association, it is very important for diabetes patients to be active. The more active people who are active, they often have the lowest risk of diabetes. In fact, the more you walk, the faster your sugar level starts decreasing. You can understand this in such a way that
-Walking at a speeding speed helps the pancreas cells to function faster. -These methods accelerate the sugar metabolism and by eating, it prevents the increase in blood in the blood by digesting sugar rapidly. -Paddal walking always helps in controlling your sugar.
How much should be done in diabetes:
According to the American Diabetes Association, walking for 10,000 steps or at least 30 minutes per day can help you control sugar. If you are having trouble walking 30 minutes at a time, then fix 10 minutes in the morning, afternoon and evening throughout the day. During this time, control diet, especially that carbs need to walk more and more to digest, then diabetes patients take time out in the morning or evening and try to walk. During this time, decide that you have to walk continuously at such a speed and always keep this problem under control.
Latest health news
