Eat banana to gain weight
For your information, let us know that bananas contain a good amount of many nutrients including vitamin A, carbohydrate, vitamin C, vitamin B6, iron, phosphorus, calcium, magnesium, zinc, sodium and potassium. It is believed that this fruit rich in nutrients can be increased weight by including it in its daily diet plan.
How many bananas should be eaten in a day?
If you want to increase your weight, then you should eat two to three bananas a day. To get rid of the thin body, start eating bananas every day. You will start seeing positive effects on your own within just one month.
How much weight can be reduced?
For your information, let us know that 90 to 120 calories can be found in a banana. To increase weight, you have to increase your calorie INTEC by 500 calories. However, how much weight you can gain in a month depends on your body weight. Bananas can also be consumed with hot milk for weight gains.
Beneficial for health
If you feel tired and weak throughout the day, then you can boost your energy levels by eating bananas daily. Bananas can also be consumed to get rid of stomach problems. Do you know that the elements found in bananas can prove beneficial for your heart health? This fruit can be consumed to control blood sugar level. For your information, let us know that bananas are also considered very beneficial for bone and muscle health.
(This article is for general information, must consult a doctor before adopting any remedy)
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