New Delhi, March 15 (IANS). The aroma, whose smell not only likes us, but it is also possible to treat many diseases. The fragrance has a direct effect on our brain. A good aroma sometimes changes our mood. We get to see in aromatherapy how the aroma can be used for therapy. The root, stem, leaf and oil of aromatic plants are also used in aromatherapy.
The aromatherapy method is not only dependent on smelling the aroma, but also by massaging the skin through essential oils, its medical benefits are also taken. Aroma means ‘fragrance’ and ‘therapy’ means medicine. Aromatherapy is not only a boon for people struggling with stress but also a great way to reduce fatigue.
Essential oils extracted from natural elements like aromatic plants, herbs, flowers, bark, leaves have been used in many parts of the world other than India for centuries. According to research, the use of essential oils not only calms the mind and also causes fatigue, but also has aromatherapy panacea for those who complain of insomnia. This is a great way to freshen the person. This therapy is proving even more useful in today’s run -of -the -mill lifestyle.
Aromatherapy is used in reducing pain, in the problem of sleeplessness, relaxing joint pain, headache and relieving migraine, reducing the side effects of chemotherapy, reducing problems during delivery, improving digestion.
Aromatherapy can help in reducing bacterial infections along with helping to cure cold and flu. Many essential oils are used in aromatherapy. In which lavender, eucalyptus, pepper, jasmine, basil, rosemary, rose, fennel, ginger, lemongrass etc. are used.
Mainly aromatherapy works through smelling and skin absorption from the skin. Various methods can be used to do this; Such as defuses, fragrant sprays, inhaler work on the action of smelling. At the same time, oil, cream or lotion for massage, taking steam on the face, warm or cold compresses for massage work on absorption through the skin.
Lavender has been used in medicine since old times. Lavender aromatherapy is used to cure stress, anxiety or poor mood. The fragrance of lavender gives peace to the mind. In the same way, taking the fragrance of essential oil of Eucalyptus can help clean the closed throat and cure cough.
Smelling the slight fragrance of jasmine makes it feel refreshed. It can also be helpful in dealing with mental conditions like stress or depression. At the same time, Tulsi plant is found in almost every house. It has both religious and medical importance. Use of basil can help normalize cold, cold, cold with cold, heart rate.
Although it is important to note that aromatherapy is a supplementary therapy that can relieve some symptoms of a disease, but it cannot replace the treatment being done by the doctor.
-IANS
MT/AS
