New Delhi, March 19 (IANS). Kalonji is an ancient medicinal plant, which has been used in Indian Ayurveda and other traditional medical practices for centuries. Its seeds contain many nutrients, which are extremely beneficial for health. According to research, various physical problems can be solved by consuming fennel.
According to a research published on August 27, 2018 by the Research Gate, the active element called thymocinone is found in the fennel, which empowers the body’s immune system. According to research, this element increases immunity in the body, protecting against problems such as seasonal fever, cough, and cold. Regular intake of fennel can help protect the body against infection and bacteria.
Consumption of fennels helps to keep the digestive system healthy. It reduces inflammation in the intestines and helps in relieving gastric problems. In addition, it also destroys harmful bacteria present in the intestines and promotes good bacteria. Research has shown that it can also provide relief in constipation and diarrhea problems.
It is also very beneficial for the heart. It has antioxidants and anti-inflammatory properties, which help to keep the heart healthy. Research has revealed that it is helpful in controlling blood pressure and helps in reducing the amount of cholesterol in the blood, which improves heart health.
The fennel contains fatty acids and other elements, which help reduce excess fat stored in the body. Researchers have found that consumption of fennels accelerate metabolism, which helps in weight loss. It can help in reducing body fat and controlling weight. Little seed oil is very beneficial for skin and hair. It has anti-inflammatory and antioxidant properties, which slows down the aging process of the skin. It also protects against pimples, stains and skin infections. Using fennel oil in the hair also reduces hair loss and makes hair strong and shiny.
Consumption of fennel can also be beneficial for patients with diabetes. Recent research has found that thymocinone present in fennel helps control the level of blood sugar (blood sugar). This improves the function of insulin, which helps in the control of diabetes.
According to some researches, elements found in fennel have anti-carcinogenic properties, which can prevent the growth of cancer cells in the body. In addition, consumption of fennel can be helpful in preventing serious diseases like cancer.
-IANS
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