New Delhi, 23 March (IANS). Brain flossing is in trend. While we take care of oral health in dental flossings, we throw out the stress of dirt in brain flossing or mental pressure. Ever since we have come close to the virtual world, the mind has started weaving many things. They have started paying more attention to more mental labor than physical. According to experts, brain flossing can be a good tool of stress -free.
Psychiatrists believe that brain flossing is a mental health phenomenon, which is inspired by the idea of cleaning your brain and can help 8D audio between the uproar in today’s changing environment. 8D i.e. 8 direction sound. In this, you get lost in another world while listening to music. It seems as if the voice is coming from 8 directions.
The 8D audio feels as if the music is moving from one ear to the other or moving around your head, which gives a feeling that you are cleaning unwanted dirt from the brain.
Let me tell you, 8D audio is a form of sound engineering, resulting in hearing experience is more intensive, where the sound can be felt as if it is coming from you. It activates both hemispheres of the brain, which provides relief.
The Chief Medical Officer (SAG) of the Directorate of AYUSH and Dr. Ashok Sharma, in charge of the Ihbas unit, also call it the ‘reset button’ of the brain, which removes unrestrained ideas or stress and resets the brain.
According to Dr. Sharma, earphones should be used for this as it separates sounds on either side of the ear and then creates a beautiful confusion. This technique can not only help you relax, sleep and get stress -free, but it can also help you to study and focus.
According to psychiatrists, brain flossing helps people to understand their feelings or overcome trauma. Counting of people who feel refreshed and mentally “light” after a session.
Overall, the brain can say that the brain flossing is an easy self care, in which only one pair of a pair of headphones and a quiet site.
-IANS
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