How to get rid of sore throat
Due to change in weather, people start coughing and strangulation. To know why this happens, we interacted with Senior Advisor-Intrictive Medicine, Dr. Shrey Srivastava at Sharda Hospital. According to him, people who have weak immunity are high in the risk of seasonal infection, due to which they come rapidly due to cold cough and throat problems. Apart from this, what other causes are there for sore throat. Also, let us know what to do to avoid throat problems.
Why does the throat sit in the changing season?
Changing weather conditions can often cause discomfort in the throat of many people. This is mainly due to changes in temperature, increased humidity and changes in air, which affects our respiratory system. During seasonal changes, the air is dry or cold, causing burning sensation in the throat. In addition, during this period, exposure to allergies like dust, soil can also increase throat problems.
Symptoms of sore throat:
Feeling of dryness in the throat at all times, the throat pain is burning in the throat.
Who people come in quick?
People with weak immune systems or pre -existing respiratory diseases such as asthma or allergies are more sensitive to these symptoms. Apart from this, living in polluted environment for long, consumption of polluted water or food. People with perfume, or any fragrance or smell come in the grip of this problem quickly.
What to do to avoid sore throat?
To prevent throat problems during the changing season, you should be hydrated by drinking plenty of water and warm fluids. Using humidifier indoors keeps the air moist and does not cause dryness. In addition, wearing scarf around the neck and avoiding sudden temperature changes can help protect the throat. Regular hand washing and avoiding exposure to allergies can also reduce the risk of throat infection.
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