Roasted gram
The gram can be eaten in any form by soaking or roasting. But, often the question comes in the minds of people, what is more beneficial for health, roasted or soaked gram? In such a situation, we interacted with the expert to know this. The Bloom Clinic located in Dwarka has its own benefits of both the Ayurvedic doctor and nutritionist Dr. Anjana Kalia, both roasted and soaked. Roasted gram is crisp snack, while soaked gram can be preferred due to ease of digestion. Apart from this, there are many benefits.
Benefits of soaked gram:
Soaking gram increases the absorption of nutrients, making them rich in protein, fiber, vitamins and minerals. Soaking improves digestion and reduces gas. Soaked gram helps in weight management due to high protein and fiber content. Soaked gram is a good source of minerals such as magnesium and potassium, which can help reduce cholesterol levels. Soaked gram contains plenty of antioxidants, which fight free radicals and prevent skin damage. Also, the glycemic index of wet gram is low which helps in controlling blood sugar levels.
Benefits of roasted gram:
Roasted gram is rich in protein, fiber and essential vitamins. Roasted gram helps in weight management. Roasted gram helps in repairing and growing muscles, which contributes to the health of the overall muscle. Roasted gram can provide continuous energy levels due to protein and fiber content. Roasted gram can support insulin sensitivity and help in managing type 2 diabetes. Roasted gram can promote bones health. That is, consuming both soaked and roasted gram is beneficial for health. Now it depends on the personal choice of the people what they want to eat.
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